Chasing Fitness But Losing Yourself - Once Upon A Binge Podcast - Episode 16
Update: 2025-08-04
Description
In episode 16 of the Once Upon A Binge podcast Katy and Becca talk about what life was like for them when they had a disordered relationship with exercise. Through sharing their experiences they look at:
- The difference between riven exercise, compulsive exercise and excessive Exercise
- How do you know when your relationship is disordered?
- Vulnerability of your body changing through exercise or lack of
- Exercise as a means to structure
- When there’s always room to do more
- The appeal of exercise to the perfectionist
- Using devices to track exercise
- How does identity and superiority link to exercise
Stay tuned for future episodes where Katy and Becca talk about what helped them in developing a more balanced and stable relationship with exercise.
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Connect with us:
- Instagram - www.instagram.com/onceuponabingepodcast
- Email - podcast.onceuponabinge@gmail.com Â
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Connect with Becca:
- Instagram – www.instagram.com/bingefreeandbeautiful Â
- Email - bingefreeandbeautiful@gmail.com
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Connect with Katy:
- Website - www.knacoaching.com
- Instagram - www.instagram.com/knacoaching
- Work with Katy - www.knacoaching.com/enquire
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