Is Food Running The Show? - Once Upon A Binge Podcast - Episode 15
Update: 2025-07-21
Description
In Episode 15, Katy and Becca talk about their experiences of feeling out of control around food and why that felt so distressing. TRIGGER WARNING: This episode discusses sexual trauma because this is relevant for the podcast hosts experiences. If you would find this distressing to listening to then piece practice self-care and skip this episode.
Katy and Becca talk about:
- Feeling your body change
- Body checking to regain control
- Feeling powerless to binges
- Retraumatisation through binges
- Restriction vs Bingeing – The battle for control
- How parts work can help
- Is it control or is it autonomy?
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Connect with us:
- Instagram - www.instagram.com/onceuponabingepodcast
- Email - podcast.onceuponabinge@gmail.com Â
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Connect with Becca:
- Instagram – www.instagram.com/bingefreeandbeautiful Â
- Email - bingefreeandbeautiful@gmail.com
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Connect with Katy:
- Instagram - www.instagram.com/knacoaching
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