Overcoming Shame in Binge Eating Recovery - Once Upon A Binge Podcast - Ep. 13
Description
It’s Episode 14 of The Once Upon A Binge Podcast and today Katy and Becca are back with shame. But this time, they’re exploring what helps when we’re in a shame spiral.
Some of the things they cover are:
- The concept of unwanted identities
- Removing personal shame through psychoeducation
- Seeing shame as a human response
- Shaming as a form of behavioural control
- Sharing our shame – how do we do it safely?
- What’s physically going on when we feel shame
- Move away, move against, move towards
- Shame and binary thinking
What else has helped you with feelings of shame? This is a two part episode, listen to our last episode to learn more about our experiences of shame.
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Connect with us:
- Instagram - www.instagram.com/onceuponabingepodcast
- Email - podcast.onceuponabinge@gmail.com
Connect with Becca:
- Instagram – www.instagram.com/bingefreeandbeautiful
- Email - bingefreeandbeautiful@gmail.com
Connect with Katy:
- Website - www.knacoaching.com
- Instagram - www.instagram.com/knacoaching
- Work with Katy - www.knacoaching.com/enquire
United States
