If you crash every afternoon, wake up at 2 a.m. wide awake, or feel stuck with PMS, hormonal imbalance, cravings, or breakouts — your blood sugar may be the missing link.

In this episode, Sarah shares why steady blood sugar is one of the most powerful ways to support women’s health. You’ll learn how insulin and cortisol shape your hormones, energy, fertility, and metabolism — and the simple food + lifestyle tools that help bring them back into balance.

What You’ll Learn:

• Why blood sugar balance is essential for hormones, mood, and energy
• How insulin resistance worsens PCOS, PMS, and fertility struggles
• The connection between blood sugar and every life stage — from pregnancy to perimenopause
• 3 simple NTG tools you can use right now to keep blood sugar steady

✨ Plus: 3 blood sugar–friendly meals, my favorite mineral drinks, and a fiber + protein coffee recipe are waiting in the full show notes!