DiscoverMInd Games with Dr Matt LewisBody Scan Meditation - With Introduction
Body Scan Meditation - With Introduction

Body Scan Meditation - With Introduction

Update: 2017-11-07
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Body scan meditation with introduction explaining how the body scan works and it's main benefits.

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal
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Body Scan Meditation - With Introduction

Body Scan Meditation - With Introduction

Dr Matt Lewis