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Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR)

Update: 2017-03-06

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Progressive Muscle Relaxation exercise to help with anxiety and training to reduce the power of panic attacks.

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

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Progressive Muscle Relaxation (PMR)

Progressive Muscle Relaxation (PMR)

Dr Matt Lewis