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Calming Panic Attacks Audio Exercise

Calming Panic Attacks Audio Exercise

Update: 2016-09-19

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An exercise to guide you through a panic attack using abdominal breathing

Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal

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Calming Panic Attacks Audio Exercise

Calming Panic Attacks Audio Exercise

Dr Matt Lewis