Quick Relaxation Exercise for Anxiety Relief and Sleep Preparation
Update: 2018-03-10
Description
This exercise will help you relax when feeling stressed or anxious. It will also help you prepare for sleep and fall asleep when using it in bed.
Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal
Download one of my audiobooks for free by signing up for an Audible account using one of the links below:
Overcome Anxiety and Panic Attacks: bit.ly/3ARwZ4A
Overcome Social Anxiety: bit.ly/3Xlhpal
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