Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*

Bodybuilding Prep, Reverse Dieting, Bikini vs Figure Training, & How We Chose Our Coaches (Q&A with Andrea & Natalie)

Training Mistakes Pt. 6: DELTS

Training Mistakes Pt. 5: QUADS

Training Mistakes Pt. 4: PECS

Training Mistakes Pt. 3: HAMSTRINGS - How To Get The Hamstring Hang

Aaron Straker - Advanced Fat Loss Methods

Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want

Training Mistakes Pt 1: GLUTES - Why They’re Not Growing

How To Reverse Diet The Right Way (ft. Natalie’s Post-Show Strategy)

How Natalie Won Her First Two Bodybuilding Shows (And Built a Stage-Winning Physique)

Why Most Lifters Don’t Have Visible Abs (and How to Fix It)

How To Get Stage Lean: Natalie’s Peak Week Q+A

Hard Lessons From The Last Year of Coaching: What We’d Do Differently

The BEST Training Splits for Maximum Gains (3, 4, or 5 Days/Week)

LISTENER Q+A: Combining CrossFit & Lifting, Overrated Training Tactics, Intuitive Eating, and More

LISTENER Q+A | Conflict in Our Team, Hybrid Training, Digestive Red Flags, Insulin Resistance After 40, and More

How We Use High Carb Refeeds To Get Clients Leaner, Faster

TROUBLESHOOTING ADHERENCE: Why Clients Aren’t Sticking to the Plan (And How to Fix It)

Elite Coaching Part 2: Phasic Nutrition, Optimal Training, & Body Recomp