Brandon DaCruz - (PT. 1) Specialization Training Phases: How to Bring Up Lagging Muscle Groups *AUDIO CORRECTED*
Description
Jeremiah and Brandon DaCruz discuss how to build a body part specialization training phase.
Chapters
00:00 Reconnecting and Reflecting on Growth
04:17 Understanding Weak Points in Training
19:13 The Role of Specialization in Muscle Development
27:01 Visual Analysis and Specialization in Training
28:44 Demographic Considerations in Specialization
30:31 Balancing Client Goals and Preferences
32:40 Realistic Specialization: One or Two Muscle Groups?
36:44 Frequency as a Driver for Muscle Growth
43:40 Determining Training Frequency for Specialization
47:30 Exercise Selection and Joint Health in Specialization
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Check out Brandon's podcast: https://podcasts.apple.com/us/podcast/chasing-clarity-health-fitness-podcast/id1619611966
Keywords
body parts specialization, training, weak points, coaching, muscle growth, frequency, volume, fitness podcast, hypertrophy, exercise selection
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