Training Mistakes Pt. 6: DELTS
Description
The team talks delt training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your delts.
CHAPTERS
00:00 Introduction to Delt Training Mistakes
02:11 Understanding Delt Anatomy
06:37 Common Front Delt Mistakes
20:12 Exploring Side Delt Training
24:56 Lateral Raise Mistakes and Techniques
26:36 Coaching Lateral Raises: Common Mistakes and Cues
28:50 Adjusting Techniques for Better Performance
29:55 Understanding Shoulder Stability and Movement
32:38 Single Arm vs. Bilateral Lateral Raises
34:43 Importance of Scapular Plane in Lateral Raises
36:20 Evaluating Machine Lateral Raises
39:40 Exploring Y-Raises and Their Benefits
41:45 Diving into Rear Delts: Movements and Mistakes
49:34 The Importance of Balanced Shoulder Training
KEYWORDS
delt training, shoulder exercises, fitness mistakes, muscle anatomy, strength training, bodybuilding, personal training, exercise programming, fitness tips, deltoid muscles
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