Training Mistakes Pt. 5: QUADS
Description
The team talks quad training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your quads.
CHAPTERS
00:00 The Rise of Quad Training
04:55 Understanding Quad Anatomy
09:55 Top Quad Movements and Techniques
15:00 Common Mistakes in Quad Training
18:43 Understanding Quad Training Challenges
21:42 Overcoming Limitations in Hack Squats
24:39 The Importance of Tension in Quad Training
27:39 Navigating Pain and Discomfort in Training
30:37 Exploring Effective Quad Exercises
33:56 Leg Extensions: A Key Component for Quads
41:17 Understanding Rep Ranges and Training Techniques
43:51 Optimizing Leg Extension Mechanics
47:13 The Importance of Proper Alignment in Leg Exercises
49:28 Exploring Split Squats and Their Benefits
53:43 Adapting Quad Training to Available Equipment
58:04 Individualizing Training Based on Biomechanics
KEYWORDS
quad training, fitness, bodybuilding, leg workouts, muscle growth, exercise mistakes, quad anatomy, training techniques, fitness coaching, strength training
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