Training Mistakes Pt. 7: BICEPS
Description
The team talks biceps training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your biceps.
CHAPTERS
00:00 Introduction to Bicep Training Mistakes
02:59 The Importance of Bicep Training
06:03 Anatomy of the Biceps and Their Function
08:56 Favorite Bicep Movements
11:57 Common Mistakes in Bicep Training
21:10 Preacher Curl Insights and Mistakes
24:23 Understanding Preacher Curls and Common Mistakes
30:05 Single Arm vs. Bilateral Curls: Pros and Cons
36:50 Exploring Hammer Curls and Their Variations
43:36 Gym Tourism and Unique Equipment Experiences
KEYWORDS
bicep training, common mistakes, workout tips, fitness, anatomy, exercise techniques, strength training, arm workouts, personal training, fitness coaching
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