Boundaries Barb is Back
If you're like most people, setting boundaries is something that doesn't come naturally. We're taught from a young age to be nice and to share, but we're not always taught how to say "no" or how to set healthy limits. As a result, we often find ourselves in unhealthy situations - either because we've allowed someone to violate our boundaries or because we've violated someone else's boundaries. On this episode of the show, Barb and Tiffany-Ann dive into all things personal and professional boundaries. Learn how to set healthy boundaries for yourself and protect yourself from boundary violators. You'll also learn what to do if you find yourself on the other side of the boundary line - and how to repair the damage that's been done. Whether you're struggling with setting boundaries in your personal life or your professional life, this is an episode you won't want to miss!
Tiffany-Ann is chatting with Barb Nangle, Founder and CEO of Higher Power Coaching! Barb is a boundaries coach and also the host of the podcast, "Fragmented to Whole: Life Lessons from 12 Step Recovery."
In 2015 at the age of 52, after decades of therapy and tons of self-help work in a variety of areas, Barb found herself in 12-step recovery. She’s been in two such fellowships since then and has changed deeply and profoundly as a result. As a former addict and people-pleasing rescuer, she empowers people to live their lives on purpose by coaching them to form healthy boundaries in their personal and professional lives.
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