The Norwegian Singles Method (Part 4)

Ethiopian training

Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)

Brad Hudson’s specific endurance training model

The Australian “complex” system of training

John “HADD”, Lydiard, and the long, continuous, steady-state approach.

Strength Training for Distance Runners

The path to excellence: Coach Joe Vigil’s philosophy of training

The Oregon System

The Stotan training methods of Percy Cerutty

Pereira, Cabral, and the Portuguese training method

Summer of Malmo

The Norwegian method for amateur runners (part 3, the marathon)

The ‘hour of power’ training method

Train hard and kick ass (like 2-time Olympian Todd Williams did)

Thoughts on Grand Slam Track

The Japanese way of training

The Norwegian method for amateur runners (part 2)

Paula Radcliffe’s training

The training that led to the current WR in the men’s marathon (2:00:35)