John “HADD”, Lydiard, and the long, continuous, steady-state approach.

Update: 2025-08-21

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Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

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In Channel

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John “HADD”, Lydiard, and the long, continuous, steady-state approach.

#box-pro-ellipsis-176498538607085{-webkit-line-clamp:2;}John “HADD”, Lydiard, and the long, continuous, steady-state approach.

John “HADD”, Lydiard, and the long, continuous, steady-state approach.

Jonathan Mederos

John “HADD”, Lydiard, and the long, continuous, steady-state approach.