The Norwegian method for amateur runners (part 3, the marathon)

Update: 2025-05-13

Description

The sirpoc special block. How to adapt the original method to fit the marathon.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

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The Norwegian method for amateur runners (part 3, the marathon)

#box-pro-ellipsis-176499187131551{-webkit-line-clamp:2;}The Norwegian method for amateur runners (part 3, the marathon)

The Norwegian method for amateur runners (part 3, the marathon)

Jonathan Mederos

The Norwegian method for amateur runners (part 3, the marathon)