The Norwegian method for amateur runners (part 2)

Update: 2025-03-21

Description

Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03 , and that 17:03 was my first race as a 40 year old.

Part 1:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

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In Channel

The Norwegian Singles Method (Part 4)

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Moroccan training, the Kada way, and the world record (Hicham El Guerrouj, king of the mile)

2025-10-1119:14

Brad Hudson’s specific endurance training model

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The Australian “complex” system of training

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John “HADD”, Lydiard, and the long, continuous, steady-state approach.

2025-08-2123:57

Strength Training for Distance Runners

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The path to excellence: Coach Joe Vigil’s philosophy of training

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The Oregon System

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The Stotan training methods of Percy Cerutty

2025-06-2519:35

Pereira, Cabral, and the Portuguese training method

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Summer of Malmo

2025-05-2815:43

The Norwegian method for amateur runners (part 3, the marathon)

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The ‘hour of power’ training method

2025-05-0916:02

Train hard and kick ass (like 2-time Olympian Todd Williams did)

2025-04-2522:56

Thoughts on Grand Slam Track

2025-04-1120:58

The Japanese way of training

2025-04-0426:52

The Norwegian method for amateur runners (part 2)

2025-03-2154:31

Paula Radcliffe’s training

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The training that led to the current WR in the men’s marathon (2:00:35)

2025-02-2221:08

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The Norwegian method for amateur runners (part 2)

#box-pro-ellipsis-176499153904382{-webkit-line-clamp:2;}The Norwegian method for amateur runners (part 2)

The Norwegian method for amateur runners (part 2)

Jonathan Mederos

The Norwegian method for amateur runners (part 2)