Episode Summary:
In today’s episode, Roberta dives into one of the most common — and frustrating — concerns brought up by clients during perimenopause and postmenopause: brain fog.

You’ll learn what brain fog actually is (and what it isn’t), the role of hormonal changes in cognitive function, and the lifestyle and evidence-based strategies that can make a real difference. Roberta explains why this symptom is more than just forgetfulness, covering everything from neurotransmitters and cortisol to nutrition, sleep, and mindset.

What We Cover in This Episode:
🔹 What brain fog is and how it presents
🔹 The link between estrogen, progesterone, testosterone, and brain health
🔹 Other common contributors: poor sleep, blood sugar dips, thyroid dysfunction, stress
🔹 Lifestyle strategies to reduce brain fog:
• Optimising sleep and managing night sweats
• Balancing blood sugar through nutrition
• Strength and aerobic exercise for brain health
• Stress reduction tools like breathing, journaling, and the CONTROL method
🔹 The benefits of cognitive stimulation
🔹 When to consider medical support, including HRT and essential blood tests
🔹 Why your brain isn’t broken — it’s adapting

Take Action:
If brain fog is affecting your daily life, there are manageable steps you can take. Whether it’s improving your sleep, adjusting your nutrition, or considering medical advice, you don’t have to just put up with it.

💬 Found this helpful? Share the episode with a friend and leave a review to help more women discover the support they need.

🌐 Looking for personalised support?
Visit my website to learn more about 1:1 menopause MOTs, mentoring, and tools to help you thrive — both online and in person.

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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