In honour of World Health Day, this episode explores how movement can be used as a powerful tool to support women’s health through every life stage — from perimenopause and postnatal recovery to ageing well and managing fatigue or pain.

Roberta Bass, Women’s Health Physiotherapist, shares the evidence-based benefits of regular movement and addresses the common barriers women face — including low energy, time pressures, pain, and fear of doing it wrong.

You’ll also gain practical, sustainable strategies to incorporate movement into daily life in a way that feels manageable, beneficial, and personalised to your current capacity.

What You’ll Learn:

• The wide-ranging benefits of movement for hormonal balance, mood, joint health, sleep, digestion, weight, and more
• How low-impact movement like Pilates and walking can support chronic fatigue, perimenopause, and recovery
• The most common obstacles women face in staying active — and how to overcome them
• Tips for building movement habits that are consistent, achievable, and long-lasting
• When physiotherapy or personalised support may be the right next step

🔎 If you're unsure where to begin, or if movement feels difficult due to pain, fatigue, or menopause symptoms — I can help.
Explore physiotherapy, Pilates, or menopause support services at:
➡️ www.thriveandshinewomenswellness.co.uk

www.thriveandshinewomenswellness.co.uk

Free Masterclass: Is Perimenopause Causing Your Symptoms? → Click here to watch

Supporting women’s health transitions with physiotherapy, menopause mentoring, Pilates and subconscious mindset tools.

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