Breaking Autopilot Habits That Worsen Perimenopause
Description
Do you ever find yourself running on autopilot — driving a route without thinking, or reaching for coffee when you’re tired? Habits that once worked for us can actually make menopause symptoms worse.
In this episode, I explore how subconscious patterns affect our health in perimenopause, why some old habits no longer serve us, and how to create new, conscious choices that support your wellbeing.
You’ll learn:
- Why autopilot habits form
- Examples of habits that worsen menopause symptoms
- The role of stress and hormones in subconscious patterns
- How to consciously choose healthier behaviours
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