Struggling to Find Words? Understanding Menopause Brain Fog
Description
Forgetting words mid-sentence? Walking into a room and not remembering why? Brain fog is one of the most frustrating menopause symptoms — but there are reasons it happens and ways to improve it.
In this episode, I explain the role of oestrogen, progesterone and testosterone in cognition, and how sleep, stress and lifestyle choices make a difference. I also share simple strategies to sharpen your mind and reduce forgetfulness.
You’ll learn:
- Why hormones affect memory and clarity
- How sleep, stress and diet make brain fog worse
- Easy strategies to boost cognitive function
- Practical brain-training ideas you can start today
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