Breakfast for Champions: Why the First Meal Matters
Update: 2025-06-19
Description
High School Athlete Nutrition Podcast – Episode #38
Breakfast for Champions: Why the First Meal Matters
In this episode, we’re talking all about the importance of breakfast for athletes - what to eat, when to eat it, and how it can impact your performance on the field, court, or track.
Key Topics Covered
- What happens if you skip breakfast?
- The key nutrients to eat for breakfast
- Quick and easy breakfast options
Resources & Links
- Join the Academy. Your online sports nutrition library for athletes and their parents
- FREE Breakfast Recipe Pack
"You need the BFF or protein and carbs working together!"
Ready to fuel like a champion? Join The Academy, this is your go to nutrition library for high school athletes and families.
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Follow me on Instagram @highschool.athlete.nutrition
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