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The Importance of Calcium for High School Athletes

The Importance of Calcium for High School Athletes

Update: 2025-01-23
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In this episode of High School Athlete Nutrition, I am diving into the vital role calcium plays in your performance, recovery, and overall health. Learn why calcium is a must have nutrient for building strong bones, preventing injuries, and supporting muscle function. Discover practical tips for meeting your calcium needs with a mix of dairy, non-dairy, and fortified food options.


Resources:



  1. Ultimate Athlete Snack List

  2. Let me know what topics you want to hear about!

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The Importance of Calcium for High School Athletes

The Importance of Calcium for High School Athletes

Stephanie Militano | Registered Sports Dietitian