Are you struggling to maintain a healthy relationship with food? Is your emotional state dictating your meals more than you'd like to admit? 

Stand firm, friend. Overcoming food addiction is not only possible but within your reach!

In today's episode, we’re going to dive into the life-changing power of intentional eating by understanding our eating behaviors and patterns.

You'll discover how becoming more mindful of your food choices can break the vicious cycle of emotional eating and, in doing so, draw us closer to God.

Get set to gain valuable insights and practical strategies that will guide you in making informed decisions, ones that elevate your health and well-being. 

Ready to break free from food addiction?

Listen in!

Kelsey

Love the show? Your review helps the show grow and reach more faith-led sisters in Christ! 

Let’s connect!

IG: kelseyb.bryant

FB podcast group: FIT Christian Woman 

Email: Hello@Kelsey-Bryant.com

Web: www.kelsey-bryant.com

Train with me and my team! Atmos Effect Fitness brings the gym to you!

Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 

Ready to CRUSH your fitness and health goals Check out the goals workshop here:  Goal workshop

The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.