DiscoverFIT Christian Woman - Christian Fitness, Christian Weight Loss, Christian Health, Biblical Weight LossHow to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!
How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!

How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!

Update: 2023-02-22
Share

Description

What would you do if you had just one more hour each day? What would it look like?


When it comes to planning for the day, we sometimes focus more on unnecessary things like social media and Netflix than having a mindful schedule to fill your day.   


Today’s Christian woman has so much on her plate and cultivating a well-planned day can be challenging. But, it’s possible to be in control of your day if you rely on God.


Welcome to episode 55 of Fit Christian Woman! In today’s episode, I’m sharing how you can finally enjoy what you’re doing through gentle planning, self-reflection, and meditation.


 


I explain how I help my clients get the freedom they need to create a routine to promote the life they want to live. Tune in and find out how you can transform your life, too!


 


Let’s do this!


 


Kelsey


 


Love the show? Your review means the world to me! 


 


Let’s connect!


IG: kelseyb.bryant


FB podcast group: FIT Christian Woman 


Email: Hello@Kelsey-Bryant.com


Web: www.kelsey-bryant.com


 


Train with me and my team! Atmos Effect Fitness brings the gym to you!


 


Are you in the Tampa area and want to train with me and my team? My husband and I just became the owners of Atmos Effect Fitness, and we can’t wait to bring the gym experience to you!  We do personal training, group training, corporate events, and zoom training as well. We help you eliminate excuses and get results! Please email me at Info@AtmostEffect.com for more information! So, if you're ready to take it to the next level, reach out to me, and let's get the conversation started. 


 


Ready to CRUSH your fitness and health goals Check out the goals workshop here: Goal workshop


 


The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counselor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered health care professional. Do not disregard professional medical advice or delay seeking professional advice because of information you have read in our materials.


 


 


 


Transcript

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!

How to be in control of your time during the busy season of your life! How to create a mindful schedule and be in charge of your time, God’s way!

Kelsey Bryant - Clinical Exercise Physiologist