Breaking the January Diet Curse: Why It's Not Your Fault #E34
Description
In this episode Louise Bryant—professional certified coach and intuitive eating counsellor—dives into why diets often fail and how they can lead to a cycle of deprivation, obsession and shame.
She challenges the cultural narratives that treat our bodies as problems to be fixed and highlights the importance of embracing our natural shapes and appreciating what our bodies do for us.
Louise invites you to shift from self-criticism to gratitude and to embark on a journey towards body and food freedom.
If your resolutions have left you feeling frustrated, join Louise in exploring a more compassionate, empowered approach to your relationship with food and self-image.
Plus, learn about her food and body freedom programme and sign up for free resources to help on your path to self-compassion and joy.
Listen in and together, let's celebrate the incredible woman that you are.
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