Breathing like a box

Update: 2022-05-31

Description

Today we explore the breathing technique of box-breathing. It’s a great way to relax the body, focus the mind and deepen our awareness to the body and breath connection.

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In Channel

Guided Visualization for presence

2022-05-0310:14

Gratitude through the body 💙🙏🏾

2022-08-1812:49

The space between the breaths

2022-06-1410:33

Breathing like a box

2022-05-3108:37

A short reflection from the Yoga Sutras of Patanjali

2022-05-2011:40

Moving and breathing through fear and frustration. 💙🙏🏾

2022-05-1114:24

The dual breaths

2022-04-0208:49

Clear and reset 🙏🏾💙

2022-03-1616:05

Morning Yoga Flow 🌞🌼

2022-01-2818:54

Part 4: Abhinivesa- Fear

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The Kleishas: Part 3 Asmita

2021-09-2307:56

The Kleishas: Part 2 Ego

2021-09-1106:22

The Kleishas: Part 1

2021-07-2508:24

Moon Salutation 🌕

2021-06-0113:04

Metta Guided Meditation

2021-05-1411:55

Crow Beak Breathing Exercise.

2021-04-1810:57

Sun Salutation ☀️

2021-03-1407:37

Reset and refresh

2021-03-0405:08

Pono by Yoga Love Mana (Trailer)

2021-03-0300:58

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#box-pro-ellipsis-175914431406078{-webkit-line-clamp:2;}Breathing like a box

Breathing like a box

Jonathan Kahelenoeau-Nery

Breathing like a box