Moving and breathing through fear and frustration. 💙🙏🏾
Update: 2022-05-11
Description
In this episode, we explore the practice of movement with breathing to access the energy of fear and frustration. We will identify where in the body we are storing this energy and work to move them out of the body and replaced instead with feelings of positivity such as love, forgiveness and compassion. Breath in love and breath out peace.
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