Crow Beak Breathing Exercise.

Update: 2021-04-18

Description

Today’s episode will explore the kaki mudra breathing technique which is especially helpful for calming the body and turning on the relaxation response.

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Crow Beak Breathing Exercise.

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00:00

Crow Beak Breathing Exercise.

#box-pro-ellipsis-175922309369567{-webkit-line-clamp:2;}Crow Beak Breathing Exercise.

Crow Beak Breathing Exercise.

Jonathan Kahelenoeau-Nery

Crow Beak Breathing Exercise.