Bring the Virtual Balance S4 Episode 3: All About Substance Use and Its Effects
Update: 2022-05-27
Description
In this episode, co-hosts Izabela and Nisha are joined with Sarah Redfield or Red who is the Prevention Coordinator for Alcohol and Substance Abuse. We talk all about substances and their effects on our health, specifically our sleep and memory. Red mentions various ways that substances can affect our overall health, as well as advice on how to approach substances mindfully and safely.
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