DiscoverBring the Virtual BalanceBring the Virtual Balance Season 5 Episode 1: Stress - How to Manage it & How to Reduce It
Bring the Virtual Balance Season 5 Episode 1: Stress - How to Manage it & How to Reduce It

Bring the Virtual Balance Season 5 Episode 1: Stress - How to Manage it & How to Reduce It

Update: 2022-10-25
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In this episode of BTVB Paws Giselle and guest co-host House from TSO speak to guest speaker Dr. Amador from the Baruch College Counseling Center about some tips and ways to manage stress and how to reduce it. During this program we talked about what causes stress, how it affects students well-being, and what coping techniques are optimal.

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Bring the Virtual Balance Season 5 Episode 1: Stress - How to Manage it & How to Reduce It

Bring the Virtual Balance Season 5 Episode 1: Stress - How to Manage it & How to Reduce It

Office of Health & Wellness at Baruch College