Join hosts Bre and Anthony Goldner for an insightful episode of Infinite Gold: Growth & Greatness featuring special guest Courtney Ahdoot, a leading Health Optimization Specialist and Fitness Competition Lifestyle Coach from Rise Athletic Performance. In this powerful conversation, Courtney,who is also a former chemist,shares her unique journey from the cosmetic industry to becoming a full-time wellness mentor and the "Buff Chemist."

We dive deep into the world of peptides, hormone imbalances, and the functional approach to longevity, moving beyond basic reference ranges for optimal health. Courtney reveals the hard truth of entrepreneurship, discussing the fear and faith involved in going all-in on your passion. Discover her "dream team" strategy for high-performers, the difference between meaningful rest and productive relaxation, and why consistency is king over perfection.

Crucially, Courtney breaks down the concept that "discipline is freedom," explaining how keeping promises to yourself builds self-belief and is the ultimate act of self-love. She also offers critical insights on why AI (Artificial Intelligence) is an imperfect tool, not a replacement, for a human coach in your wellness journey.

If you’re seeking actionable strategies for work-life balance, personal accountability, and unlocking your full health and performance potential, this episode is a must-listen.

Ready to level up your mindset, health, and greatness? Learn more about Courtney’s 30-day challenge and her approach to lifestyle wellness by checking out her work on Instagram https://www.instagram.com/courtney_kyle88/

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner

Bre: https://www.instagram.com/bregoldner

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?

Infinite Gold Website:

https://infinitegold.mykajabi.com/

Infinite Gold Mastermind:

https://www.thefinalpercent.com/infinite-gold-mastermind

Audio Versions:

Apple Podcasts: https://podcasts.apple.com/us/podcast/infinite-gold-podcast/id1796998847

Spotify: https://open.spotify.com/show/7K7gjlcQAE3jm5xlzEs8i8

YouTube Link:

https://www.youtube.com/@InfiniteGoldPodcast

Keywords: Health Optimization, Peptides, Longevity, Functional Wellness, Hormone Balance, Fitness Coach, Bodybuilding Mindset, Entrepreneurship, Discipline, Self-Belief, Accountability, Consistency, Growth, Wellness Mentor, Human Connection.