How do you break free from the all-or-nothing cycle of dieting and embrace a life of true health and freedom? In this powerful episode of the Infinite Gold podcast, we sit down with fitness and nutrition expert Noel Arevalo, a coach who is redefining what it means to be a woman on fire.

Noel shares her incredible story of how she used fitness and faith to overcome a difficult past, going from a place of addiction and abuse to building a thriving business and coaching hundreds of women. You'll hear about her unique "Moderation Mindset" approach to nutrition and how she helps her clients stop feeling guilty about food.

We explore the profound connection between mindset and vitality, and why building muscle is one of the greatest things you can do for your body's longevity. Noel also opens up about the powerful role of community and how surrounding yourself with the right people can call you to a higher version of yourself.

Plus, get the inspiring story behind her innovative sports bra company, HerFit, and her mission to give back.

Tune in to discover Noel's three golden nuggets for transforming your life, breaking bad habits, and living with a freedom and peace that is priceless.

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner?

Bre: https://www.instagram.com/bregoldner?

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?

Noel Arevalo: https://www.instagram.com/noelarevalo_/

Her Fit Bra: https://www.instagram.com/herfitbra/

Infinite Gold Mastermind:

https://www.thefinalpercent.com/infinite-gold-mastermind

Work With Noel:

https://form.typeform.com/to/Q4BtPmAX?fbclid=PAZXh0bgNhZW0CMTEAAadjTXXDxSfd2s69sDBncRZ2bpIrcoP7b5ckPpKHHE8RwFy341UfJQ7Tn2M2Bw_aem_FJlQi96K9NlwfdWHzCtZvA&typeform-source=l.instagram.com

Her Fit Bra Website:

https://herfitbra.com/

Noel on YouTube:

https://www.youtube.com/@NoelArevaloFitness

Podcast YouTube Link:

https://www.youtube.com/channel/UCeogbvCs9xFIgUU7bN1gr4w

Keywords: fitness coach, nutrition expert, Noel Arevalo, Infinite Gold, healthy lifestyle, mindset, vitality, community, legacy, HerFit, women's health, sustainable nutrition, meal prep, workout routine, weight loss, fat loss, muscle building, habits, all-or-nothing mindset, moderation, discipline, faith over fear, overcoming adversity, personal growth