Burnout Recovery: The 3 Golden Nuggets to Finally Flip the Switch (Friday Fuel Finale)

Are you running on empty? In the final and most powerful episode of their Burnout Campaign series, Bre and Anthony Goldner dive deep into the actionable tools and mindset shifts that pulled them out of survival mode and restored their "Infinite Gold" energy. This isn't just theory, it's the raw, real-life playbook for managing the constant juggle of work, business, and family without sacrificing your joy or your health.

In this episode, you’ll learn:

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  The 3 Golden Nuggets to instantly shift your mood and pull you out of burnout (hint: it starts with gratitude).

  
  


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  How to make fitness a non-negotiable lifestyle to recharge your energy, even when you hate working out. They share the key to eliminating that "chore" feeling by putting it in your schedule.

  
  


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  The magic of "NO" and how setting boundaries, especially around over-committing is actually a selfless act that protects your most vital asset: your time.

  
  


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  The profound impact of delegation and why the "I have to do it because I'm better" mindset is a direct ticket to burnout, in both business and family life.

  
  


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  Why presence is the ultimate "switch flip" to separate work stress from your family life, and how your dysregulated energy is creating negative patterns for your kids.

  
  

If you’re ready to stop feeling like a "walking nerve ending" and start finding joy in your hustle, this episode is your fuel.

🔥 Want the full action plan? Listen now, and click the link below for our free Burnout Quiz and Recovery Guide!

 

Bre Burnout: https://www.infinitegoldlegacy.com/breburnout

Anthony Burnout: https://www.infinitegoldlegacy.com/Anthonyburnout

 

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner

Bre: https://www.instagram.com/bregoldner

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?

 

Infinite Gold Website: https://www.infinitegoldlegacy.com/

 

Infinite Gold Mastermind: https://www.thefinalpercent.com/infinite-gold-mastermind

 

YouTube Link: https://www.youtube.com/@InfiniteGoldPodcast