Are you chronically stressed and burnt out but struggle to react when a crisis hits? In Part 2 of our Burnout Series, hosts Anthony and Bree Goldner dive into the science of stress, exploring the hypothalamic-pituitary-adrenal (HPA) axis—your body’s central stress command center.

Discover why long-term burnout deregulates your system, causing your cortisol levels to flatten out when they should spike, leaving you feeling "stagnant" or "robotic." Bree explains why women are "complicated AF," revealing how fluctuating estrogen (a natural stress absorber) during cycles, postpartum, or menopause can intensify burnout a hundredfold.

Anthony then details the unique impact on men, discussing how chronic stress drops testosterone and can lead to andropause. Learn the non-woo-woo, vitality-focused tactics—from meditation and a brain dump ritual to the powerful mindset shift of "This is as bad as it’s ever gonna be"—to build resilience and achieve harmonious alignment in your life, not "balance."

Stop digging yourself into a deeper burnout hole! Protect your health and vitality and reclaim your greatness.

Anthony and Bre have created a free, comprehensive Burnout Quiz & Guide (with separate Men’s and Women’s sections!) to help you uncover your stress triggers and build a plan to regain control.

Clink the Link to download the Men's Quiz:

https://infinitegold.mykajabi.com/Anthonyburnout

Click the Link to download the Women's Quiz:

https://infinitegold.mykajabi.com/breburnout

Instagram Profiles:

Anthony: https://www.instagram.com/anthonydgoldner

Bre: https://www.instagram.com/bregoldner

Infinite Gold Podcast: https://www.instagram.com/infinitegoldpodcast?

Infinite Gold Mastermind:

https://www.thefinalpercent.com/infinite-gold-mastermind

YouTube Link:

https://www.youtube.com/@InfiniteGoldPodcast

🎯 Keywords: Burnout and Hormones, Stress Management, Cortisol Levels, HPA Axis, Estrogen and Stress, Menopause Burnout, Andropause, Testosterone Drop, Resilience Building, Mindset Shift, Harmonious Alignment, Vitality Pillar, Anthony and Bre Goldner, Infinite Gold Podcast