When it comes to achieving success, there is no one-size-fits-all approach. Everyone has their own unique journey and set of circumstances that contribute to their success. However, there are certain foundational elements that can set someone up for success in any field.

In this episode of The Wenner Folsom Battle Tested Resiliency Podcast, we have the pleasure of being joined by  Joshua Graner, a seasoned expert in the field of personal development and entrepreneurship, to explore what it takes to build a solid foundation for success. 

Join us as we explore how to establish a solid foundation for success, regardless of your goals or aspirations.

Highlights:

(00:00 ) Introduction

(02:02 )Building A  Solid Foundation for a Healthier Lifestyle & Physical Fitness and Longevity

(12:27 )Assessing Your Life and Creating a Strategy

(18:12 )Reverse Engineering the Marginal Decade: Health Strategies for Long Life

(28:22 )Implementing a Plan for Consistency in Health and Fitness

(34:48 )Importance of Accountability & Surrounding Yourself With Like-Minded People

(37:37 )The Role of Shame as a Functional Evolutionary Tool

(40:28 )Learning From the Military: After Action Reviews for Life

(43:32 )Setting Targets and Achieving Flow State

Joshua Graner Links:

Website:https://www.joshgraner.com/

LinkedIn:https://www.linkedin.com/in/joshua-graner/

Facebook:https://www.facebook.com/people/Mens-Vital-Health/

Youtube:https://www.youtube.com/channel/UC7PMYFJuCJ

Joshua Wenner Links:

Website: K4 Men

Valor Resiliency

Emotional Resilience Training

www.joshuawenner.com

Gift of Grief Film

LinkedIn: Joshua Wenner - Santa Monica, California, United States | Professional Profile | LinkedIn

Facebook: Joshua Michael Wenner | Facebook

Instagram: Joshua Michael Wenner (@joshuamichaelwenner) • Instagram photos and videos

Twitter: Joshua Wenner (@joshuawenner) / Twitter

Youtube: Joshua Wenner - YouTube

Philip Folsom Links:

Website: K4 Men

Valor Resiliency

...