Are you looking for ways to develop  confidence, energy and resilience?

Welcome to another episode of  The Wenner Folsom Battle Tested Resiliency Podcast; we are joined by Pat Divilly a renowned expert in men's work and trauma healing, and an author of the #1 bestseller Fit Mind. 

In this episode, we dive deep into the world of men's movement, breathwork, and physical fitness. Pat shares his insights on how these practices can help build confidence, energy, and resilience in men. We also explore the importance of creating safe and supportive environments for men to express their emotions, and how trauma can impact emotional expression in everyday life. 

Get ready to be inspired and empowered as we journey into the world of men's health and wellness!

Highlights:

(00:00 )Introduction

(02:59 )Connection Between Masculinity, Fitness, and Self-Development

(06:21 )Overcoming Emotional Numbness and Armor

(10:59 )The Importance and Challenge of Wearing Armor as a Man

(18:46 )Balancing Masculine Armor With Emotional Awareness

(20:54 )Taking Care of Oneself To Achieve Success

(25:41 )The Masculine and Feminine Aspects of Human Emotions

(28:52 )The Problem With Labeling Emotions as Feminine

(34:25 )The Importance of Emotional Literacy

(38:25 )The Difference Between Feelings and Emotions

(39:53 )Creating an Emotional State 

(41:40 )Learning To Lean into Difficult Emotions: Mind Body Connection

(44:15 )Abcd (Acknowledge, Breath, Choose, Decide): A Ritual for Letting Go of Work Stress

Links:
Pat Divilly Links:

Website:https://www.patdivilly.com/

Facebook:https://www.facebook.com/PatDivillyFit

Instagram:https://www.instagram.com/patdivilly/?hl=en

Twitter:https://twitter.com/patdivilly?lang=en

Joshua Wenner Links:

Website: K4 Men

Valor Resiliency

Emotional Resilience Training

www.joshuawenner.com

Gift of Grief Film

LinkedIn: Joshua Wenner - Santa Monica, California, United States | Professional Profile | LinkedIn

Facebook: Joshua Michael Wenner | Facebook

Instagram: Joshua Michael Wenner (@joshuamichaelwenner) • Instagram photos and videos

Twitter: Joshua Wenner (@joshuawenner) / Twitter

Youtube: Joshua Wenner - YouTube

Philip Folsom Links:

Website: K4 Men

Valor Resiliency

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