Have you ever felt constantly tired, even after a full night's sleep? Or experienced unexplained weight gain or difficulty concentrating? These symptoms, along with others, could be signs of a condition known as adrenal fatigue. 

In this episode of  The Wenner Folsom Battle Tested Resiliency Podcast;  we will explore the concept of adrenal fatigue and its potential symptoms, as well as potential causes and ways to address it with our special guest Sarah Norvilas, L.Ac. She is the Founder of Meraki Wellness and has spent the last decade guiding her patients to optimal health through the use of eastern integrative and holistic remedies. Together, we explore the concept of self-care and how it can help us prevent burnout and lead a fulfilling life. We also delve into the importance of finding the right practitioner and how assisted therapies can be beneficial in achieving optimal health.

Join us on this exciting journey towards better health and wellbeing.

Highlights:

(00:00 ) Introduction
(00:18 ) How Sarah Helps With Adrenal Fatigue and Burnout
(04:00 ) Adrenal Fatigue and Its Symptoms
(10:27 ) Navigating Stress and Trauma  
(13:45 ) Building Strong Containers in Our Bodies 
(14:38 ) Blueprint for Treating Adrenal Fatigue  
(20:03 ) How Trauma Affects Our Wiring and Addiction 
(23:55 ) Assisted Therapy With Ketamine: A Breakthrough in Mental Health 
(27:07 ) The Role of Somatic Based Work in Trauma Therapy and Integration 
(33:23 ) The Correlation Between Sleep Apnea and Adrenal Fatigue
(35:29 ) Cold Therapy: Benefits and Risks  
(37:14 ) Balancing High-Intensity Exercise and Recovery
(39:29 ) Safety Considerations for Ketamine and Other Medicines 
(42:43 )  Nicotine as a Nervous System Regulator

Links:

Sarah Norvilas Links: 
Website: http://www.merakiwellnessca.com/about-sarah
LinkedIn:  https://www.linkedin.com/in/sarah-norvilas-b4494052/
Facebook:  https://www.facebook.com/SarahNorvilas/
Twitter: https://twitter.com/SarahNorvilas

Joshua Wenner Links:

Website: K4 Men

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Emotional Resilience Training

www.joshuawenner.com

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LinkedIn: Joshua Wenner - Santa Monica, California, United States | Professional Profile | LinkedIn

Facebook: Joshua Michael Wenner | Facebook

Instagram: Joshua Michael Wenner (@joshuamichaelwenner) • Instagram photos and videos

Twitter: Joshua Wenner (@joshuawenner) / Twitter

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Philip Folsom Links:

Website: K4 Men

Valor Resiliency

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