The Nest Podcast is bite-sized and easily consumed and is full of actionable advice for moms. It is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting.

In this episode, Merrily dives into the common and sometimes debilitating occurrence of burnout. She lays out specific strategies to identify, "cure," and prevent burnout for moms.

Merrily is an educator, mother of three, and personal coach. For more on her story, and to learn more about ways to work with her, click here.

To enroll in her Journal Prompts Course, or Mindful Mama Online Course, click here.

The strategies in this episode are laid out in her latest newsletter, (subscribe above) or in her blog.