In this episode, Merrily further examines the concept of mindfulness. What does it mean, how does it apply to parenting, and what can you do to improve upon your practice of it?
 
 The Nest Podcast is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Her newest newsletter offers more strategies on controlling your emotions and reactions through mindfulness. Subscribe here.

Merrily is an educator, mother of three, and personal coach. You can find links to her social media and parenting community here. She is always excited for listener input and ideas for upcoming podcast episodes. Email her to ask or share at merrilyhope@gmail.com.