In this episode, Merrily talks with Tim Connely (M.Ed., M.Psych., AMFT) about raising kids and teens with anxiety. They also address the importance of self-care for parents, and how to help siblings too. You're not going to want to miss this one.

The Nest Podcast is accompanied by her newsletter, designed for mindful and compassionate parents, wishing to empower their children to leave the nest successfully, while not losing sight of their own dreams and true selves.  Subscribe here, and receive a free downloadable e-book, Four Pillars of Mindful Parenting.

Merrily is an educator, mother of three, and personal coach. For more on her story, and to learn more about ways to work with her, click here.