Busting Nutrition Myths with Dietitian Jemma O’Hanlon
Update: 2025-08-29
Description
From coffee to cocktails, butter to “super-protein” diets, the world of nutrition is full of confusing (and sometimes misleading) advice.
In this episode, Heart Foundation Senior Food and Nutrition Advisor Jemma O’Hanlon helps us bust some of the biggest diet myths.
We explore how much sugar is really okay, whether coffee is good for your heart, why the carnivore diet is a health risk, and what a truly heart-healthy eating pattern looks like.
With practical tips, clear explanations, and a dash of myth-busting fun, this conversation will leave you better equipped to make choices that support your heart health every day.
Presented by Matt Dunn.
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