The Benefits of Walking and Wearables for Heart Health
Update: 2024-11-04
Description
Can a simple stroll really boost your heart health?
In this episode of Stories from the Heart, we dive into the surprising benefits of walking.
Dr Matthew Ahmadi, a research fellow at the Charles Perkins Centre, breaks down how wearable devices can turn everyday steps into heart-healthy wins.
Plus, we chat with Kym Lang and Elizabeth Calleja from the Heart Foundation’s healthy living programs about how small steps can make big changes.
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