The Heart-Pumping Power of Jump Rope
Update: 2024-10-25
Description
This week, we’re jumping into the Skip Your Way for 30 Days challenge with Jump Rope World Champion, Luke Boon.
Luke shares his expert insights on how skipping is not only a fun and accessible way to get fit, but also a powerful exercise for boosting heart health.
We’re also joined by Dr Brooklyn Fraser, a leading researcher in childhood fitness, who tells us how skipping and other forms of physical activity can set children up for lifelong heart health.
If you’re ready to make a difference, join the Skip Your Way for 30 Days challenge this November! Have fun, get fit, and help raise vital funds for heart research. Sign up now at skipyourway.org.au and skip your way to healthier hearts!
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