CFWF Podcast Episode 65 - Open 23.1

CFWF Podcast Episode 64 - The LIFE Class.

CFWF Podcast - Episode 63 - Should i do the OPEN?

CFWF Podcast Episode 62 - Be your own advocate!

CFWF Podcast Episode 61 - Identify what is important to you!

CFWF Podcast Episode 60 - What is a small action today that moves you towards your goals?

CFWF Podcast Episode 59 - Make Time - Take Action

CFWF Podcast Episode 58 - You can perform at YOUR elite level if you consistently follow the fundamentals.

CFWF Podcast Episode 57 - You can live with vibrant good health if you follow the basics.

CFWF Podcast Episode 56 - You can make incredible change if you practise consistency.

CFWF Podcast Episode 55 - What's the best option? It DEPENDS!

CFWF Podcast Episode 54 - Keep it Simple

CFWF Podcast Episode 53 - Excellence and Results come from Consistently mastering the fundementals

CFWF Podcast Episode 52 - Consistency is KEY

CFWF Podcast Episode 51 - 2022 CrossFit Games Programming

CFWF Podcast - Episode 50 - Basics are Best

CFWF Podcast Episode 49 - It's about the food - but not only about the food

CFWF Podcast - Episode 48 - Deep Health Matters

CFWF Podcast - Episode 47 - Use Outcome based decisions

CFWF Podcast - Episode 46 - You are the boss