Caffeine Crash Course & How to Enjoy Without Impacting your Sleep
Update: 2024-03-06
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First: I promise! I'm not going to tell you to avoid caffeine! (I have two cups a day and would give the worst evil eye to anyone suggesting that to me.)
But do you know:
- What the half-life of caffeine is?
- What a half-life is?
- Sneaky sources of caffeine?
- How it impacts anxiety?
I discuss all this and more in today's episode.
Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.
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Connect with Amy:
Instagram: @GracedHealth
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