If you’ve ever said, “I just can’t trust myself around food,” this week's episode offers a significant reframe. Because what if your eating challenges aren’t a sign that you're out of control, but a signal that parts of you are doing their best to help you feel safe, soothed, or seen?

Today we explore what it really means to build trust with yourself around food, not through rules or restriction), but through presence, compassion and connection with your parts.

You’ll learn how your eating patterns developed as intelligent strategies, why trust is a relationship (not a personality trait), and how self leadership allows you to create internal safety that leads to external change.

This episode offers a grounded and empowering path forward for any woman who’s tired of second guessing every bite and who's ready to stop managing food and start understanding herself.

You’ll walk away with:

• A powerful reframe around why you lost trust with food
• How your parts may be pulling you in opposite directions and what to do about it
• Three practices to begin building food trust from the inside
• Why perfection isn’t required for peace but presence is

You can learn to trust yourself again and this is where it begins.

Want more support?

GET STARTED WITH MY FREE MASTERCLASS

GET STARTED WITH MY 21 DAY PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Already signed up?

⁠JOIN OUR MONTHLY MEMBERSHIP HERE⁠

#PartsWork #SelfLeadership #FoodFreedom #BodyTrust #EmotionalEatingRecovery #BingeEatingSupport #SelfCompassion #InnerHealing #TrustYourself #HealingYourRelationshipWithFood

Hosted by Celia Clark

Music by Lesfm