In this episode of The Meat Medic Unfiltered, I tackle an important question: Can you exercise too much? While exercise is essential for good health, there’s a tipping point where too much of it can actually harm your body. Join us as we explore the signs, symptoms, and science behind overtraining, and why moderation, rest, and recovery are just as crucial as hitting the gym.

You’ll learn:

What happens to your body under excessive exercise stress.

How overtraining can increase cortisol, lead to hormone imbalances, and even lower testosterone levels in men.

Why high-intensity routines without adequate rest can lead to fatigue, immune system problems, and injuries.

The impacts on women’s health, including disruptions to the menstrual cycle and potential long-term issues like osteoporosis.

How to recognise overtraining symptoms and find the right balance to optimise your health and fitness.

If you’re pushing yourself hard in the gym or working out daily, this episode is a must-watch! Learn how to exercise smarter, not harder, and protect your body from the risks of overtraining. For more insights into fitness, nutrition, and health, head over to themeatmedic.com and join our community.

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Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

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Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

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