Are you wondering, "What the heck is Dr. Suresh eating these days?" Is it Carnivore? Keto? Ketovore? Carbs? No carbs? And what’s this mysterious Primal Fusion Diet? 🤔

In this video, I’m breaking it ALL down! From my strict Carnivore beginnings, the highs and lows of adding carbs, to finally creating a flexible, sustainable approach that WORKS—for me and my patients. 💪🍖✨

✅ Discover why I started with Carnivore and what changed after 12 months

✅ Learn about my big realisation on an animal-based diet (hint: it’s not all muscle gains 🐻💪)

✅ What’s the Primal Fusion Diet, and why does it work for real-life health goals?

✅ How I’m losing fat, building muscle, and maintaining energy on just 10-20g carbs/day

✅ Why balance beats extremes in creating a long-term healthy lifestyle

💡 Whether you’re exploring Carnivore, Keto, or just looking for a diet that actually fits your life, this video is for you. Don’t miss the free Primal Fusion Diet Guide on my website for all the details: themeatmedic.com.

Hit the LIKE button if you love flexible approaches to health, and don’t forget to SUBSCRIBE for more content that challenges the norm! 🔔

Timestamps

00:34 The Beginning Of My Journey

02:18 The Problem With Animal Based Diet

03:08 My Primal Fusion Diet

05:20 Back To My Journey

06:00 What Do I Eat Now?

07:46 Why There's Confusion

09:13 I'm Not Flip Flopping

10:02 What I Think About Carnivore Now

10:40 Summary

🛒 Amazon Store Front

https://www.amazon.com.au/shop/drsureshkhirwadkar

🔥 https://themeatmedic.com🔥

🔥 https://primalfusiondiet.com🔥

🔥 https://drsuresh.com.au🔥

📖 Get the eBooks now:

Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challenge

Learn more about my Primal Fusion Diet - intro guide available at primalfusiondiet.com

👩‍🏫 Health courses and eBooks available at https://themeatmedic.com

🎙️Audio podcast at podcast.themeatmedic.com

💻 Join our Facebook group - The Meat-Based Tribe - available at https://facebook.com/groups/184626950960076/

Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.

Social

Websites: https://themeatmedic.com, https://drsuresh.com.au

Facebook: @drsureshkhirwadkar

Twitter: @themeatmedic

Instagram: @themeatmedic

YouTube: @themeatmedic

TikTok: @themeatmedic

Link Tree: https://linktr.ee/drsureshkhirwadkar

Do you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/booking

Disclaimer

All health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your health

Hashtags

#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet